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But if you reduce your overall body fat with

But if you reduce your overall body fat with a healthy, balanced diet and exercise, you'll lose the tire muffin and reveal the glorious abs you've been working on. Healthy fats are needed to keep your skin supple. Are you eating right to support the health of your heart. Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Well, more healthy.

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